Why Mindfulness - Mindful Wellbeing - Evidence-Based Results for Today
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Why Mindfulness?

Mindfulness practice offers an invitation to move towards greater balance, choice and participation in life.

Practicing mindfulness helps you:

  • be fully present, here and now in each moment
  • experience unpleasant thoughts and feelings safely
  • become aware of what you’re avoiding
  • become more connected to yourself, to others and to the world around you
  • increase self-awareness
  • become less disturbed by and less reactive to unpleasant experiences
  • learn the distinction between you and your thoughts
  • have more direct contact with the world, rather than living through your thoughts
  • learn that everything changes; that thoughts and feelings come and go like the weather
  • have more balance, less emotional volatility
  • experience more calm and peacefulness
  • develop self-acceptance and self-compassion


Learn about the science behind mindfulness. 

Learn more about mindfulness programs for individuals or organisations.