“It is hard to verbalize the surprisingly profound impact this experience (so much more than a course) has had on me. It has been so complete—spiritually, emotionally, professionally and intellectually.”
“It has impacted on my whole life helping me to become more present and in control of my responses to situations and thoughts.”
“Fewer migraines experience, better working relationships, calmer at home/work. Feel like a different person.”
“This is the most useful training I have attended in 15 years.”
“I have learned some simple techniques that I can use during my working day to stop my worries escalating, helping me cope better at work and home too. I have been surprised at how much difference this has made to my life already. ”
“I stand by my feeling that your mindfulness course is the best thing I have ever done. I feel very comfortable with the concepts and find practicing mindfulness life-enhancing.”
“You have opened my eyes to a new and exciting way of living and working and your kindness, quiet dignity and thoughtful guidance were an inspiration. It is also a joy to realise that I have all the tools to find a better way of living and working now.”
“As a strong believer in the importance of physical wellbeing, I found the course a fascinating insight into how important mental wellbeing is; especially against the challenges of technology and the pace of modern life. As an ex-banker myself, I found Heather’s personal experiences and journey particularly interesting and the course was a great mix of explanation and practical application.”
“Having completed your Mindfulness program, I feel privileged to have been introduced to such a life-changing concept, which I will use for the rest of my life.”
“I really enjoyed the course. The mindfulness practices are the easiest ones I have found to get into – it starts to feel beneficial straight away, and just gets better. I find myself looking forward to doing it every day, even getting up earlier some mornings to practice!”
“I was interested in the mindfulness program to try to make sense of the frenetic state I always seem to be in. Now I know the tools to use when I feel myself ‘digressing’, I consciously try and think about ‘the current moment’, not judging, not forcing issues, being open to opportunities, trusting. It’s working!”
Where do I start?
Contact me to explore where to start with mindfulness training. It may be the 90-Minute Taster or 1:1 Coaching or an Introductory Workshop or jumping right into the Five-Week Foundational Program.
Call or email me, I look forward to hearing from you: