Resources - Mindful Wellbeing - Evidence-Based Results for Today
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Here is a list of useful mindfulness resources made up of sites, mindfulness books and video that discuss different aspects of mindfulness. I would like to acknowledge each of these sources as being an integral part of my own personal journey with mindfulness.

SITES Openground engages with individuals and organisations in Australia to promote the practice of mindfulness as a transformational process in health, education, industry and community development. Mindful celebrates mindfulness, awareness, and compassion in all aspects of life—through Mindful magazine,, events, and collaborations. Learn more about our non-profit mission, the people behind Mindful, and our growing community Center for Mindfulness at the UMass Medical School is the birthplace of Jon Kabat-Zinn’s 8-week MBSR program. A gathering of mindfulness teachers from around the world. Kristin Neff’s pioneering research into self-compassion and 8-week program to teach self-compassion skills. The program, based on MBSR was co-created with her colleague Chris Germer, and is affiliated with Harvard Medical School.


  • Mindfulness for Beginners: Reclaiming the Present Moment and Your Lifeby Jon Kabat-Zinn, Sounds True Inc, 2012.
  • Mindfulness: Finding Peace in a Frantic Worldby Mark Williams and Danny Penman, Piatkus, 2011.
  • Mindfulness Meditation in Everyday Life and Exercises and Meditationsby Jon Kabat-Zinn, C.D. Audio, 2013.
  • The Mindfulness Solution: Everyday Practices for Everyday Problemsby Ronald D. Siegel, The Guildford Press, 2009.
  • Buddha’s Brain: The Practical Neuroscience of Happiness, Love and Wisdom by Rick Hanson, New Harbinger Publications, 2009.
  • Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence by Rick Hanson, Harmony, 2013.
  • Mindfulness for Prolonged Grief: A Guide to Healing after Loss when Depression, Anxiety and Anger won’t go away by Sameet Kumer and Ronald Siegel, New Harbinger Publications, 2013.
  • Siddharthaby Herman Hesse, Picador, 1922.
  • The Book of Secrets: The Science of Meditationby Osho, St. Martin Griffin, 1974.
  • The Miracle of Mindfulnessby Thich Nhat Hanh, Beacon Press. 1975.
  • A Path with Heartby Jack Kornfield, Bantam, 1993.
  • Wherever You Go There You Areby Jon Kabat-Zin, Piatkus, 1994.
  • Full Catastrophic Livingby Jon Kabat-Zin, Delta, 1996.
  • 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story by Dan Harris, Dey Street Books, 2014.
  • The Power of Nowby Eckhart Tolle, Hodder, 1999.
  • Practicing the Power of Now by Eckhart Tolle, Hodder 2000.
  • The New Earthby Eckhart Tolle, Hodder 2005.
  • Integral Psychology: Consciousness, Spirit, Psychology, Therapy by Ken Wilber, Shambhala, 2000.
  • No Boundary: Eastern and Western Approaches to Personal Growth by Ken Wilber, Shambhala, 2001.
  • Integral Spirituality: A Startling New Role for Religion in the Modern and Postmodern World by Ken Wilber, Shambhala, 2007.
  • Integral Meditation: Mindfulness as a Way to Grow Up, Wake Up, and Show Up in Your Life by Ken Wilber, Shambhala, 2016.
  • Radical Acceptanceby Tara Brach, Bantam, 2003.
  • The Mindful Way Through Depressionby Mark Williams, John Teasdale, Zindel Segal and Jon Kabat-Zinn, The Guildford Press, 2007.
  • Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Mark Williams and Danny Penman, Rodale Books, 2012.
  • Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy 1st Edition by Susan M. Pollak EdD Thomas Pedulla LICSW Ronald D. Siegel PsyD The Guildford Press, 2014
  • Mindfulness and Psychotherapy, 2nd Edition by Christopher K. Germer PhD (Editor), Ronald D. Siegel PsyD (Editor), Paul R. Fulton Ed.D., The Guilford Press, 2013.
  • Mindfulness and Acceptance: Expanding the Cognitive Behavioural Traditionby Stephen Hayes, Guildford Press, 2011
  • Mindfulness Based Cognitive Therapyby Rebecca Crane, Taylor&Francis, 2000
  • Mindfulness Based Treatment Approachesby Ruth Baer, Academic Press, 2006.
  • The Mindful Therapist: The Clinician’s Guide to Mindsight and Neural Integration by Daniel Siegel, Guildford Press, 2010.


VIDEO A collection of videos on the Center for Mindfulness at the UMass Medical School’s site including Jon Kabat-Zinn, Joseph Goldstein, Judson Brewer to name a few. 60 Minutes, which is the oldest and most-watched news magazine on television, gets to the real story about mindfulness. Anderson Cooper reports on what it’s like to try to achieve “mindfulness,” a self-awareness scientists say is very healthy, but rarely achieved in today’s world of digital distractions. Jon Kabat-Zinn is interviewed. Happify’s YouTube channel offers a collection of short and fun videos about mindfulness. Dr Ron Siegel speaks about the ‘Science of Mindfulness’ at Google. Timothea Goddard founder of Openground and co-founder MTIA (and my beautiful teacher) speaks at the Mind and Its Potential Conference about Mindfulness Based Stress Reduction. A collection of videos from Jon Kabat-Zinn. A collection of videos from Professor Mark Williams who is Professor of Clinical Psychology and Wellcome Trust Principal Research Fellow at the University of Oxford. He co-developed MBCT, is Director of the Oxford Mindfulness Centre, and is co-author of the international best-seller The Mindful Way Through Depression.