“Mindfulness means paying attention, in a particular way; on purpose, in the present moment non-judgmentally.” Jon Kabat-Zinn
Mindfulness and meditation are NOT:
Mindfulness is ‘paying attention on purpose in the present moment non-judgementally’ and mindfulness meditation is a simple, secular, scientifically validated practice for your brain.
It may be the 90-Minute Taster or 1:1 Coaching or an Introductory Workshop or jumping right into the Five-Week Foundational Program.
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