We all know how difficult it can be to maintain a meditation practice alone. When we meditate in a group, the meditation can become ‘easier’. It also gives us a boost of encouragement to continue with our own individual meditation practice at home.
“Meditating in a group is very powerful. The shared intention of the group elevates each individual. When one or more gather with the intention to heal, grow, and awaken great shifts can occur. The group’s collective energy has a positive impact on the world.” – Jack Kornfield
I run live, online mindfulness meditation practice groups via zoom. These practice group are an alive, personalised, responsive, real-time engagement with myself, the participants and the practice. The cost of a six week program is $129 and the venue is your place.