Mindfulness for Individuals - Mindful Wellbeing - Evidence-Based Results for Today
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Mindfulness for Individuals

Mindfulness for Individuals

Mindfulness for Individuals 

Mindfulness Based Stress Reduction (MBSR) is an inspiring eight-week evidence-based program which teaches specific skills and practices that can be incorporated into daily life to help break cycles of anxiety, stress, unhappiness and exhaustion. Helping  you to develop more mental, physical and psychological wellbeing and resilience.

Learn more about the Mindfulness Based Stress Reduction (MBSR) Program.

Check out when the next MBSR program begins.

Mindfulness Oriented Psychotherapy and Counselling

Mindfulness Oriented Psychotherapy and Counselling

The purpose of therapy is to get “unstuck” and to become more fully and creatively alive, to become free from the blocks and “unfinished business” that may diminish satisfaction, fulfilment, and growth, and to experiment with new ways of being.

My interest is in supporting you to become fully and mindfully alive. To thrive.

Learn more about mindfulness oriented psychotherapy and counselling. 

Mindfulness Mentoring and Mindfulness Meditation Practice Group

1:1 Mindfulness Mentoring and Mindfulness Meditation Practice Group

We all know how difficult it can be to grow and maintain a meditation practice alone and we all need some insight, inspiration and kind encouragement to tread the path skillfully.

Learn more about 1:1 Mindfulness Mentoring.

Learn more about our weekly Meditation Practice Group.

Contact me to explore where to start with your mindfulness journey.

Call or email me, I look forward to hearing from you: 0417 263 780

heather@mindfulwellbeing.com.au