Homepage - Mindful Wellbeing - Evidence-Based Results for Today
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What is…
MINDFULNESS
Mindfulness is paying attention, on purpose, to what you are experiencing
in the present moment with an attitude of curiosity and friendliness.

Research shows we’re happier when we’re mindful.

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Why Mindfulness
Mindfulness practice offers an invitation to move towards greater balance, choice and participation in life.

Practicing mindfulness helps you be:

  • grounded, focused & self-aware
  • open, genuine & authentic
  • engaged, connected & decisive
  • empathic & compassionate
  • confident and optimistic
  • flexible & resilient
  • creative & fulfilled

HOW MINDFULNESS CAN HELP YOU
The Science
Mindfulness is evidence-based.
Over the last 40 years, academic research in the fields of neuroscience, psychology and physical medicine have documented the wide-ranging benefits of practicing mindfulness.
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MINDFULNESS FOR INDIVIDUALS

  • Mindfulness Based Stress Reduction (MBSR 8 Week Program)
  • Mindfulness Oriented Psychotherapy and Counselling
  • 1:1 Mindfulness Mentoring
  • Mindfulness Meditation Practice Group

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MINDFULNESS FOR ORGANISATIONS

  • 90-Minute Mindfulness Taster Session
  • Half or Full Day Tailored Mindfulness Workshops
  • One-to-One Mindfulness Coaching
  • Foundational Five-Week Working Mindfully Program

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Mindful Wellbeing
To learn more or to register call 0417 263 780.
To download our Mindfulness for Organisations brochure, click here.

Contact me to explore where to start with your mindfulness journey.

It may be the Mindfulness Based Stress Reduction (MBSR), 90-Minute Taster or 1:1 Coaching or an Introductory Workshop or jumping right into the Five-Week Foundational Program.

Call or email me, I look forward to hearing from you: 0417 263 780

heather@mindfulwellbeing.com.au